"Had a good shoulder session and legs are still hurting from monday surprise surprise!!! lol"
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"Shoulders and Tri-Wednesday
Static Barbell Shoulder Press sets of 5 up to 130Kg
Close Grip Bench sets 5 up to 180Kg
Incline Dumbbell Press 4x10 up to 50Kg
Lateral raises 3x10reps 15Kg
Front Raises 3x10 reps 15Kg
tricep Pull Downs 70Kg 4x10…"
"Legs - Monday
Front Squat sets of 10 up to 3 plates and then bar was slipping off my shoulder as i brought wrong shirt/vest to the gym (Big mistake)
Back Squat sets of 5 up to 220kg
18" Deadlift sets of 5 up to 380Kg
Leg Press…"
"I wont lie i forgot last week haha so wont write something for the sake of it !"
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Training 2012
Posted by Lloyd Renals (JFL) on April 30, 2012 at 2:00pm 9 Comments 1 Like
Sucralose Facts
Posted by Nitro Fueled Barbie/Melissa Marx on January 5, 2012 at 5:44pm 0 Comments 1 Like
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How to Maintain a Proper Form For Chest Workouts
Started by Bass in Sample Title. Last reply by Dr. David J. DePalma Feb 20, 2011. 2 Replies 1 Like
Chiropractic care and working out
Started by Dr. David J. DePalma in Sample Title. Last reply by Marc Decker May 20, 2010. 1 Reply 0 Likes
Influential Books
Started by Rob Taylor in Sample Title May 7, 2010. 0 Replies 0 Likes
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