Full Body
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Comment by Lee Cotter on January 23, 2011 at 7:45pm -
Did this workout today and it's the best workout I've had in quite a while, sore in places I haven't been in a long time. It was a lot harder than it looks and definitely a challenge I needed. I'm looking forward to doing it again later this week =D.
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How to Maintain a Proper Form For Chest Workouts
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Chiropractic care and working out
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