FRONTAL
GRIP STYLE PULL UP ( The Grip of Hands is based on plane of
motion in which muscle is working)
TRANSVERSE GRIP
SEATED ROW Make sure proper grip is maintained..and full range
of motion occurs
SAGITTAL GRIP
SEATED ROW ...Grip is based on the plane of motion, and make
sure to do full range of motion
SAGITTAL GRIP
STYLE PULL UP ...The Grip of Hands is based on plane of motion
in which muscle is working
REVERSE PUSH
UP...keep great form, full range of motion, while concentrating
on keeping core strong
RENEGADE ROW W/
PUSH UP...keep core strong,try not to turn/flip over or hunch
back up or drop down
RENEGADE
REVERSE FLY..keep your core strong,try not to turn/flip over,
don't hunch back up or down....
PUSH UP...Keep core
strong, do not let your back slouch down or hunch up, also do full
range of motion...
NARROW GRIP
LAT PULL DOWN...keep steady control, and full range of motion (
elevation of the scapula)...
LAT PULL
DOWN...concentrate on the movement and control, and full range
of motion (elevation of scapula)...
LATERAL PUSH
UPS...keep good form, don't let back slouch/hunch up, legs and
arms move simultaneously
DUMB BELL CHEST
FLY...Movement should be done with nice control and arms should
move symmetrically..
DUMB BELL CHEST
PRESS...Full range of motion, Dumb bells in each arm move
symmetrically throughout...
Cable Cross
Over Reverse Fly...Steady and controlled movement, make sure to
move arms symmetrically
