Marc Decker's Page

LOOKING FOR THE ULTIMATE STAIR WORKOUT THAT WORKS UP A GOOD SWEAT,

JUMP-STARTS YOUR HEART RATE AND TONES ALL OVER? JUST HEAD TO A LONG FLIGHT

STAIRS, AND GO FOR IT.



Choose from the following list of exercises to perform at the top and bottom

of your stair workout. Perform 2-3 full sets (yes top and bottom) before

moving on to the next exercise.



Push ups

Up/Downs

Plank pushups

Step+squat

Updowns

lateral step ups( climb the stairs… Continue

Spring Training: Five Ways to Refresh Your Fitness Plan

By Liz Marmesh M.S., CSCS(http://yourfitnessguru.wordpress.com)

Hibernation is over. Bathing suit season looms just a couple months away and it’s time to get your butt in gear. (This blog marks two months to Memorial Day Weekend…eight weeks is just enough time to see significant change!) If you’re still feeling under the weather when it comes to turning your intentions into actions, try these five ways to refresh your fitness… Continue

Looking for a simple, no-equipment required, exercise routine to do when you’re on the road or just short on time? Here are some mix and match options for an effective and results-oriented body weight workout to do in your home, hotel or office.



Choose 6-8 exercises from the below list and perform each circuit (3) three times for optimal results



squat



push ups



lunges



updowns/burpees….progressed….1 leg up down….1 arm up… Continue