Spencer Aiken's Page

Join Twist Master Trainer Spencer Aiken and Twist Conditioning Specialist Raj Thompson as they lead you through 2 energy packed workshops covering the TWIST Sports Conditioning Method of training.Core PowerWhat is at the core of good technique in swinging, throwing and kicking sports? Core power. Core power takes abdominal training to another level. Every action in sport, recreation and real life relies on core power. Skills... like balance, direction change, movement efficiency and standing…See More

Join Twist Master Trainer Spencer Aiken and Twist Conditioning Specialist Raj Thompson as they lead you through 2 energy packed workshops covering the TWIST Sports Conditioning Method of training.Core PowerWhat is at the core of good technique in swinging, throwing and kicking sports? Core power. Core power takes abdominal training to another level. Every action in sport, recreation and real life relies on core power. Skills... like balance, direction change, movement efficiency and standing…See More

We are working on speed development, power, quickness, lateral movement and athleticism in this drill through our unique training style. You will burn a ton of calories and get the lean sleek free of body fat body that you desire