david pelaez's Page

my goal is to reach 188 guys and i am now 197 i have posted my work out so that i can get diffrent inputs and opinions on my training any help would be nice and a greate helpwell ok guys here my work out30 mins of cardio regular jog then 6 mins runningi do 5 sets of 6 pull upsthe i do diomend push ups 5 sents of 10then i do chest i do 6 sents of 2 35 plates on each sidethen 5 sets of int the dumbells reps of 10 moving up from the 5 pounds to the 20 pounder onesthen leg press rep of 17 wit 3 45 plates in each sidethen i end it with going to do bars and diomend push ups again and suecides wich is runing back and forth and i begin the same process all over again over all i do this excercise all over again to around 3 timesSee More

1Cyto Gainer to gain2Man Scorch to loose weight3no-explaode for energy preferably bannana flavor or vanilla4Muscle Rage for boost of energy5Animal Cuts for fat lossif anybody knows anithing about these products le me knowSee More