http://tinyurl.com/TrainTheBrain8 ... During an athletes college career they are told repeatedly to get stronger, fitter and commonly BIGGER. What happens when they are done with their athletic commitments? Even normal students show significant weight gain in 2 and 4 year institutions. Find out more here: …

http://tinyurl.com/CarloAlvarezInterview ... Carlo Alvarez is regarded as one of the top strength and conditioning coaches in the country. With a broad range of job responsibilities throughout his career at different levels, Coach Alvarez made this episode educational and informative. Certainly a good contact to have to talk about training from the high school to professional levels.

http://www.sucralose.org/facts/default.asp

Very Interesting article about Sucralose.

http://t.co/SWlKoDy1... The final presenter for the New Jersey clinic on Saturday, February 18, 2012 has been announced. Jay Merlino, former Philadelphia Eagles Assistant Strength Coach and current Director of Performance at All Pro Exercise, will finalize the starting line up. Find out additional clinic information from MLB, NFL and major Division I sites, informational and educational articles, and learn from new videos and podcasts in this week's…

http://t.co/eSsKcNW1 ...



Interesting scenario last night, the newsletter "Catch Your Breathe..." went out yesterday afternoon EST and in hours I get an email from Gunnar Peterson. He spoke highly of the newsletters but wanted to point out my oversight that it should be "Catch Your Breath..." OOPS! I apologize for the typo. The best part, Gunnar agreed to do an interview for the podcast since he has been following the conversations. Very humbled and…

Twas the month after Christmas and all through the house

Nothing would fit me, not even a blouse.

The cookies I'd nibbled, the eggnog I'd taste.

All the holiday parties had gone to my waist.

When I got on the scales there arose such a number!

When I walked to the store (less a walk than a lumber).

I'd remember the marvelous meals I'd…

American Eagle MMA & Kettlebell's Congratulates 

Ho Ho Kus' A.J. Lonski on his 

National Wrestling Title

Most Northern NJ 12 year olds spend their birthday weekend at other than in gym filled with wrestling mats in the middle of Iowa. Not so for Ho…

Kettlebell Videos, Workshops & Products

I was recently interviewed by Reggie Malz, a reoprter for www.examiner.com. I urge you to view the site. They have a section…

Youth Sports: Ruining our Youth or Enhancing their development?

Youth football, soccer, wrestling, baseball, tennis, cheer leading, dance, swimming, basketball...travel teams...try-outs & cuts...successes and failures. Championship games...Pee Wee Super Bowls, Little League World Series...a trophy for every kid...over inflated Pee Wee Coaches egos...Parents fighting each other and assaulting referees...Have we lost sight of what our Junior Development…

http://t.co/11cE3h6M ...



How many great games did you see to end September. If this is a sign of what is to come in October, then BRING IT! STT had a great finish to the month of September too. The podcast has been approved for several other hosting sites. It is now even easier to hear from the best in the industry on…

I received some of this at the 2011 Olympia and tried it the other day during my leg workout.......I had great results with it....Just passing on the love....

 …

What is FITzee Foods?

FITzee Foods sells ready made meals at our new store location in Liberty Station Point Loma,CA. Our meals are prepared daily with fresh, organic, and all-natural ingredients. From fusion-inspired, gourmet dishes, like Misoyaki Salmon with Vegetable Coconut Rice, to comfort classics, like Shredded Chicken Mac & Cheese; FITzee Foods has appetizing options to satisfy anyone’s palette. All meals and snacks…

http://eepurl.com/fLxg2 ...



STT took time to reflect on the 10th Anniversary of 9/11 as it is a day that none of us will ever forget, we came together to grieve, to remember, to express gratitude to those who demonstrated what it is to be a hero, and to pledge ourselves to live in honor of their bravery... …