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Knee pain

ok...ran a half marathon in san fran 2 weeks ago...my knee started to hurt and i limped the last 2 miles...still did it under 2 hours ;) but now my knee still hurts.. what can i do to get my knee back !! i LOVE running... i know I am getting older but this is so sad!!!

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Comment by Lloyd Renals (JFL) on September 17, 2011 at 2:12pm
Can be a mixture of a numberr of things it can be shin splints, quadricep tendonitis, patella joint dysfunction or patella tendonitis. Where does it hurt in the knee??
Comment by Marc Decker on August 14, 2009 at 3:42pm
Good advice Bassem!! i would only like to add maybe taking it easy with the running for now and concentrate more on strengthen your leg muscles and letting them recover properly to help support the knee joint.

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