The real key to a healthy body is to first have a healthy mind

Its amazing how a lack of motivation to go to work can lead to lack of motivation to go to the gym.

How often do we put in another miserable day at work, then, upon arriving home, the last thing on our minds is to spend the next hour in the gym getting healthy. Its a shame. I always feel better after a strong workout, but I all too often miss that pleasure due to feeling down on myself because of what I do for a living and the money I make doing it.

Maybe if I were to put as much effort into furthering my career as I put into working out my arms, I would be a much richer man.

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