6 sets of 275 high racks
The camera kept failing so I was exhausted when I had to keep doing these......whoa what a rush....
Comment
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Comment by Nitro Fueled Barbie/Melissa Marx on November 9, 2011 at 8:22pm -
it's crazy how much back thickness i've gained from doing these
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Comment by Marc Decker on October 22, 2011 at 6:02am -
Definitely a must! I love deadlifts...in my opinion one of the best exercises as long as done properly and in the right program
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Comment by Nitro Fueled Barbie/Melissa Marx on October 19, 2011 at 1:04pm
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Thanks.....Hopefully this year I can get up to 3 plates.....then I'll start mastering my "from the ground" deads.....
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Comment by Marc Decker on October 19, 2011 at 12:57pm
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Great job!
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How to Maintain a Proper Form For Chest Workouts
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