Featured Videos (154)
Lloyd Renals Block Press Medley NEC
NEC Heavies Competition 20/5/12, 100-120kg blocks Lloyd Renals (JFL) May 21 5 views
Lloyd Renals 180Kg Stone for reps NEC
NEC Heavies Competition 20/5/12, 180Kg stone for reps Lloyd Renals (JFL) May 21 5 views
Lloyd Renals db medley
60,70,80,90,100 Lloyd Renals (JFL) May 8 8 views
10 Second Push_Up
Master Trainer & RKC Team Leader Phil Ross - The Kettlebell King - Demonstrates the 10 second p… Phil Ross Apr 11 11 views
205 lb. Deadlifts from the ground 3x!!!!!!
Still working on my form but these babies were super HARD!!!!! A Year Ago I struggled with even 1 R… Nitro Fueled Barbie/Melissa Marx Apr 13 9 views
Josh of metroflex gym dead lifting 585 lbs!!!
I can't think of any other Gym Owner that lifts as hardcore as his members!!!!!!! Nitro Fueled Barbie/Melissa Marx Mar 30 6 views
3-16-12 605lb reverse band bench press
3-16-12 605lb reverse band bench press James T. Hall Mar 18 4 views
Troy squating 545lbs for reps after high volume hack squats & pre exhausting hamstrings!!!!!
@ the very end of the workout!!!!!! Nitro Fueled Barbie/Melissa Marx Mar 19 9 views
3-17-12 Upper body Sled dragging
Sled dragging that help increase your gpp & strengthen the chest, triceps, back & biceps. James T. Hall Mar 18 5 views
Jay Merlino on Squat and Hip Training Progression
Visit the STT event schedule at http://www.SMARTERTeamTraining.com/events . Hear STT on iTunes at h… Rob Taylor Mar 5 11 views
Troy Hitting 725 lbs for 3 reps!!!!!
@ Metro in Beast Mode!!!!!! Nitro Fueled Barbie/Melissa Marx Mar 9 11 views
GOT ROPE!
Marc Decker Jul 31, 2009 71 views
Troy Tate 2009 American Body Plus Interview
Prior to becoming an IFBB professional bodybuilder Troy Tate did a variety of guest posings around… Nitro Fueled Barbie/Melissa Marx Feb 22 18 views
Ted Rath's Uni-Lateral Shoulder Workout
Visit the STT event schedule at http://www.SMARTERTeamTraining.com/events . Hear STT on iTunes at h… Rob Taylor Feb 20 16 views
Ted Rath Breaks Down Back Training
Visit the STT event schedule at http://www.SMARTERTeamTraining.com/events . Hear STT on iTunes at h… Rob Taylor Feb 20 5 views
Doug Scott On Problem Solving
Visit the STT event schedule at http://www.SMARTERTeamTraining.com/events . Hear STT on iTunes at h… Rob Taylor Feb 20 2 views
2-10-12 430lb decline bench press with the multi bar
2-10-12 430lb decline bench press with the multi bar James T. Hall Feb 10 11 views
Korey Goodwin On Mini Band Training
Visit the STT event schedule at http://www.SMARTERTeamTraining.com/events . Hear STT on iTunes at h… Rob Taylor Jan 4 5 views
Mike Kelly On Newton's Third Law
Visit the STT event schedule at http://www.SMARTERTeamTraining.com/events . Hear STT on iTunes at h… Rob Taylor Jan 2 7 views
Photos
Forum
How to Maintain a Proper Form For Chest Workouts
Started by Bass in Sample Title. Last reply by Dr. David J. DePalma Feb 20, 2011. 2 Replies 1 Like
Chiropractic care and working out
Started by Dr. David J. DePalma in Sample Title. Last reply by Marc Decker May 20, 2010. 1 Reply 0 Likes
Influential Books
Started by Rob Taylor in Sample Title May 7, 2010. 0 Replies 0 Likes
Birthdays
Birthdays Today
Birthdays Tomorrow
Badge
Events
© 2012 Created by Marc Decker.
