Stability Training Exercise 

        Click video below to watch 

             Exercise of the Day.

Who&Why Train GYMUNITY

-Anyone Trying to get  Strong

-All Ages

-lose body fat

-gain muscle

-Move better

-Pre/Post Rehab


1 Arm Landmine Row
Single Arm Landmine Row

Sport Specific Drills

Mobility Training Exercise 

Core Training Exercise 

stability training
Defensive Back Drill
Defensive Back Drill

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